Experts Challenge Heavy Weights Myth as Personalized Fitness Rises This Holiday

Recent expert opinions and studies are challenging the belief that building strength requires heavy weights or long gym sessions. This holiday season, the focus is shifting to safe, personalized fitness—using controlled tension and modern resistance tools like Exer-Genie®—making effective training accessible for all. Team America Health & Fitness, Inc City: Thousand Oaks Address: 675 Racquet Club Ln Website: https://info.exergenie.com/ Phone: +1-805-777-0168 Email: support@exergenie.com