Burned Out & Still Posting. Why Rest Isn’t a Luxury, It’s Surviaval

In a culture that glorifies the grind and side-eyes stillness, how do we reclaim rest without guilt?

In this real-talk episode of Go Beyond, Wafa blends soulful wisdom with edgy humor to unpack the burnout epidemic hitting professionals, parents, entrepreneurs, and creatives alike. From Instagram vacations that feel like performances to the spiritual cost of glorifying hustle, she takes you on a journey of personal breakdowns, divine reminders, and powerful mindset shifts.

You’ll hear a listener’s powerful question about how to combat the toxic hustle narrative—and Wafa’s honest, heart-centered answer.

If you’ve ever felt guilty for slowing down, overwhelmed by responsibilities, or exhausted by the pressure to do more—this episode is your permission slip to pause.

Inside this episode:
• The 70/30 rule for real balance
• Why hustle doesn’t equal worth
• Faith-based reminders that rest is worship
• How to shift from burnout to clarity
• A breakdown moment that changed everything

Tune in and let this be the rest you didn’t know you needed.

#GoBeyondPodcast #BurnoutRecovery #RestIsResistance #FaithAndBalance #MillennialBurnout