Welcome to the Fuel Her Awesome Podcast with Jessika Brown, MS, RD, CEDRD, CSSD

Hey Awesome! Yeah, you! I know... You're ready to stop falling into diet culture traps and finally put together a realistic plan on how to boost your energy and find food freedom! You feel stuck because you can’t quite kick the chocolate habit. The whole body love thing isn’t quite getting the job done… Or maybe you’re at an impasse because you push it in the gym but can’t quite figure out how and what to eat? How many times have you googled “best diet” and found that the latest trend failed you? 

 

Hey girl, I’m Jess, registered dietitian, wife, mama, and total science and nutrition research junkie. I too used to be stuck in this cycle of insecurity and never feeling like my body was good enough. Then I’ld try to fix it with food only to be right back where I started. I did some hard work, found food freedom, but was confused on how to get healthy and fit without falling back into diet culture crazy. I wished someone would have taught me the difference between discipline and obsession! I wanted to be the healthiest version of myself by balancing healthy eating with food freedom! Like how do I actually eat healthy, get fit, AND have donuts with my kids? 

 

It wasn’t until I figured out this awesome balance of disciple and permission. The art of intentional eating with sprinkles of flexibility. The Empowered Eating Model was born. Here on the show we nix diet culture, while creating values-based health goals, we reconnect with how our body responds to food through biofeedback, and figure out a plan to get healthy and fit without sacrificing the most meaningful moments of life! Sustainability doesn't mean never eating your favorite foods again. #pizzaislife 

 

We are here to finally feel not just comfortable, but confident in our body! I am so excited to fuel your awesome with empowered eating. Head over to jessbrownrd.com and grab my 3-steps to empowered eating guide- TOTALLY FREE! Or, hop into my e-course, Food Foundations to get the step by step deets on how I got here.

 

Are you ready to take your inner awesome to the next level? Grab a cup of coffee or lace up your running shoes, it's GO time, girl!