Episode 5 -5 Minute Smell Meditation

It’s Episode 5, and also the Season 1 Finale! Thank you to everyone who has tuned in, sent in their Smell Mail questions, and shared episodes! We’re out on a short note, 5 minutes to be exact, with a Smell Meditation. You’ll need something scented and a place to sit, but REMEMBER! Using your sense of smell to connect to yourself and the rest of the world is available to you anytime, any place, for free.

This guided meditation is even suitable for people who may feel they have a weak sense of smell. Every expert we’ve spoken to suggests practicing smelling things around you to improve your awareness and sharpen the ability to smell. This is a great chance to engage in play of the senses, think outside the box, and ground yourself in your environment and the present moment.