Episode 133 Shame and its twin Sister (or brother) Guilt and what we can learn from them

In this week's episode, we're taking a look at how the wounds or Shame and Guilt and how healing them will help you keep strong boundaries.

https://linktr.ee/elizabethgoddard

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

 

Elizabeth   https://linktr.ee/elizabethgoddard

Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources