S1E13 - How Rowing Helped Me Take Control of My Anxiety and PTSD

In this episode we talk with Corinne Kazmierczak, who learned as a young rower that managing her anxiety and PTSD came in the form a 1x. We delve into the effects of anxiety on sport performance, the benefits of rowing for the anxious mind, and how well-informed coaches can help rowers with anxiety to approach training and competition with perspective and confidence.

See the full show notes at www.steadystatenetwork.com/podcast.

Join our Patreon community, sponsor the podcast, submit your rowing-related writing and art - all on our website! Go Team!