The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
EP. 17 Getting Off of The Mental Hamster Wheel With Marcia
2021-03-01
Is your mind stuck running on a hamster wheel that you can’t get off of? This is when your mind goes round and round with intrusive repetitive thoughts leaving you stressed out and exhausted. In today’s episode, my client Marcia will share with you her experience on the mental hamster wheel and how she used coaching with me to put her thoughts in check, get clear on her desires and take control of her life. Listen to catch some gems that you can implement today to get off of your hamster wheel. Enjoy!
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