31 | Dreading Valentine’s Day? 6 Strategies to Use if You Get Triggered

Hey, Sister-friend 👋🏽

In 2 days, the world will be celebrating Valentine's Day. Many women (and men, to be fair) look forward to February 14th because they get to spend time with their loved ones, sharing a favourite activity, exchanging gifts and upping the love quotient. For many other women who struggled with childhood trauma, especially when the trauma formed in a close relationship, Valentine’s Day can be filled with triggers and unwanted feelings of sadness, loneliness, shame, fear or even anger.

During Valentines, survivors of childhood trauma can experience triggers such as intrusive thoughts, disturbing memories or images, flashbacks, nightmares and even physiological and emotional reactions.

My sister, if you are dreading Valentine's Day, I hope this episode supports and blesses you as I share some strategies on how to move through this event with emotional balance.

 

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

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