How to Get Off The External Validation Rollercoaster - Episode 0019

How to Get Off The External Validation Rollercoaster

In this solo episode, Jessica dives deep into the external validation she lived in for years.

She shares her story of her own past where her actions were based on getting approval and validation. 

In this episode you'll uncover:

How to tell if you search for external validation 

How to shift from external to internal validation and ultimately more happiness

Takeways:

- Working on yourself more

- Women circles

- I’m still worthy

- External validation rollercoaster

- Letting go compromising

- Uplevel your life and business

Quotes:

- Why do we like external validation from other people?

- I need you to turn your life around

- Start working on building validation for yourself

- Why dont I feel worthy?

- Im not letting anyone decide how I feel

- You are worthy and capable just because you are you

 

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@themindfulbabe

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www.jessicahutto.com

www.mindfulbabe.com

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