Valley of Tears, Strade Bianche, and MidSouth Preview

2025-03-13

Download 7.4k

Episode 142 - Valley of Tears, Strade Bianche, and MidSouth Preview Speaking of taking something to the line, our homies at Silca want to make sure you don’t let your next race end with anything short of the finish line due to air whizzing out of your tires with the launch of their updated Ultimate tire sealant 2.0. And if you don’t want to take our word for it, just take the trusted age-old approach and use what the winner of the race does because Keegan Swenson is also a fellow Silca athlete. So head over to Silca.cc today and get you som...

Episode 142 - Valley of Tears, Strade Bianche, and MidSouth Preview

Speaking of taking something to the line, our homies at Silca want to make sure you don’t let your next race end with anything short of the finish line due to air whizzing out of your tires with the launch of their updated Ultimate tire sealant 2.0. And if you don’t want to take our word for it, just take the trusted age-old approach and use what the winner of the race does because Keegan Swenson is also a fellow Silca athlete. So head over to Silca.cc today and get you some before it sells out. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)

Also, make sure you have some quality rubber that you’re pouring that magic sauce into by heading out to Bike Tires Direct to nab a pair of(or 5) of your favorite tires today and use the code “bonkbros” for 10% off. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)

If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

https://www.ignitioncoachco.com/podcast

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

ADHD, sauna, race preparation, training, strategy, weather, race conditions, cycling, endurance, fitness, cycling, race dynamics, team strategies, weather conditions, dirt crit, tire choices, cycling community, race experiences, competitive cycling, endurance sports, Race Kings, gravel racing, tire shaving, competition, prize money, amateur racing, women's cycling, racing culture, calculated risks, Mid-South predictions, cycling, race performance, ketones, bike maintenance, listener questions, podcast sponsorships, recovery strategies, cycling tips, gravel racing, supplements

Summary

In this engaging conversation, the hosts discuss various topics ranging from ADHD and personal experiences with sauna setups to race preparations and strategies. They share insights on training, the impact of weather on racing, and analyze a recent race recap, highlighting the dynamics of competition and the importance of strategy in endurance sports. In this segment of the conversation, the speakers delve into their recent racing experiences, discussing the dynamics of chasing packs, the challenges posed by weather conditions, and the strategies employed during races. They share anecdotes about team interactions, the impact of headwinds, and the unique challenges of a dirt crit race. The conversation highlights the camaraderie and competitive spirit within the cycling community, as well as the technical aspects of racing, such as tire choices and race strategies. In this episode, the hosts discuss various aspects of gravel racing, including tire choices, competitive dynamics, and the culture surrounding racing. They delve into the upcoming Mid-South race, predictions for both men's and women's categories, and the implications of team dynamics on prize money. The conversation also touches on the risks involved in racing and the expectations placed on top competitors. In this episode, the hosts discuss the upcoming race dynamics, the impact of ketones on performance, and various listener questions about cycling strategies and bike maintenance. They emphasize the importance of proper recovery and the role of supplements, while also sharing personal anecdotes and insights into their cycling experiences. The conversation flows through various topics, providing a mix of humor and practical advice for cyclists.

Takeaways

Dizzle expresses skepticism about getting diagnosed for ADHD.
The sauna setup was a community effort with safety advice.
Sauna training is a new experience for Dizzle, who is excited to use it.
Race day conditions can significantly affect performance.
Training for endurance races requires careful planning and recovery.
The importance of nutrition and hydration during long runs is emphasized.
Race strategies often change on the day of the event.
Weather conditions can impact race logistics and performance.
The conversation highlights the unpredictability of racing outcomes.
The hosts reflect on their past racing experiences and lessons learned. Racing dynamics can be heavily influenced by team strategies and individual roles.
Headwinds can create tension and conflict among racers, affecting performance.
Weather conditions play a crucial role in race outcomes and experiences.
Dirt crits present unique challenges that differ from traditional road races.
Communication and teamwork are essential for success in competitive cycling.
Racers often face unexpected situations that test their adaptability and resilience.
The camaraderie among cyclists can lead to both support and rivalry during races.
Tire choice and pressure can significantly impact performance in different race conditions.
Understanding race dynamics can enhance a racer's strategy and execution.
Prize money can be a motivating factor for participation in races. Tire shaving is a common practice among competitive cyclists.
The competitive landscape in gravel racing is evolving with new trends.
Team dynamics can complicate prize money distribution.
Amateur races often see dramatic crashes and challenges.
Rivalries in women's racing can be intense and entertaining.
The culture of waiting for fallen competitors is debated.
Calculated risks are a part of racing strategy.
Mid-South race predictions highlight key competitors.
The importance of preparation and strategy in gravel racing.
The conversation reflects the camaraderie and humor among racers. Payson won't be at the race, making it fairer.
Ketones can be beneficial but should be used wisely.
Recovery strategies are crucial for maintaining fitness.
Bike maintenance is essential for race performance.
Listener engagement adds depth to the conversation.
Sponsorships play a role in podcast funding.
The importance of proper nutrition before races.
Personal anecdotes enhance the relatability of the discussion.
Cycling tips can come from both experience and research.
Humor is a key element in engaging the audience.