103. Don’t Ignore The Signs! Part 2

Have you ever met someone and the hairs on the back of your neck stood up?

Have you ever "felt" like something would happen, and then it did?

I was on a business trip a few years ago, and as I got into my rental car at night in a big city, I felt a voice say, "Lock the door now!"

For a split second, I tried to "reason" with the voice so I could put my handbag down and put on my seatbelt. Well, I quickly locked the door at about the same time some very scary-looking guy was trying to get into my car!

My big takeaway- listen to that still, small voice inside; it will never steer you wrong.

In today's episode with Dr. Sarah Trask, we discuss that still-small voice regarding our health. Is there a reason people get sick that has almost NOTHING to do with how they eat and how much they exercise?

You will be surprised by some of her answers and the simple tips to lower your risk of getting any illness.

I learned a lot from Sarah today and became emotional several times during our conversation.

 

About Dr. Sarah Trask
Sarah is an honours graduate of the Canadian College of Homeopathic Medicine, the only Canadian institution accredited by the Council for Homeopathic Certification and fully recognised by the Accreditation Commission for Homeopathic Education in North America. She is a registered member of NUPATH and an associate member of the CSOH.
In addition to her formal education, Sarah completed a 3-year Post Graduate Program in Classical Homeopathy, including an extensive internship with the world-renowned Homeopath Dr. Joseph Kellerstein.

Sarah has a thriving family practice, treating patients of all ages and addressing a wide range of conditions. In her approach, she combines homeopathic treatments with nutritional and lifestyle guidance to support her patients' overall well-being.
A graduate of Kings Edgehill School in Windsor, NS, Sarah holds a Bachelor of Kinesiology degree from Acadia University. She now lives in Wolfville, NS, with her husband and two children, where she continues to practice and share her expertise in holistic health.

 

Connect with Dr. Sarah Trask
Instagram: https://www.instagram.com/sarahtraskhomeopath/
Website: https://www.sarahtrask.com/
Phone no.: +1 902-542-2317

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Martinelli Apple Cider

Here's the link to my favorite non-alcohol cocktail:

https://www.martinellis.com/recipes/martinellis-mule/

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One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets.

After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress. 

What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them.

It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago.

I contacted the company, and they offered my community a 20% discount for February!
https://groundluxe.com/deborahenos
Use the code Enos20 for 20% off.