Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Tianna Smith of Realistic Roots Nutrition Counseling --
Owen talks with Tianna about Intuitive Eating, diet culture, eating disorders, disordered eating and listening to our bodies --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can...
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Tianna Smith of Realistic Roots Nutrition Counseling --
Owen talks with Tianna about Intuitive Eating, diet culture, eating disorders, disordered eating and listening to our bodies --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review and the importance of daily habits - 01:40 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 07:55 --
Question 2 - Can you both share with us alittle about your story and any challenges that you had mentally, emotionally or physically? Also why our relationship with food matters? - 12:35 --
Question 3 - What is Intuitive Eating? How can we utilise it in improved mental and emotional wellbeing? Can dive into why existing diet models and eating approaches are lacking? - 35:00 --
Question 4 - How does recovery from eating disorders look from your professional stance? How does self awareness help us both with how we eat and how we bring attention to gut health? - 01:25:45 --
Question 5 - How does your future look with your career and client work? - 01:36:20 --
Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:38:30 --
Our Guest Details --
Tianna Smith Realistic Roots Nutrition Counseling & Food Freedom University --
Tianna is a Registered Dietitian and certified intuitive eating counselor. For ten years she has specialized in eating disorders, disordered eating, and body image. It is her mission to help people learn to trust their bodies so they can repair their relationships with food and their body. She owns Realistic Roots Nutrition Counseling and an online digital course Food Freedom University --
Instagram - https://www.instagram.com/dietitian.tianna/ --
Website - https://www.realisticrootsnutrition.com/ --
Facebook - https://www.facebook.com/dietitian.tianna --
Based in the United States --
Services available online. If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.? -
