What to do when you’re in a Crisis (The ADEP Model)

2025-03-07

So what do you do when you find yourself in a crisis? A moment in your life where everything around you is collapsing and the walls feel like their caving in… Or maybe it’s just a mini-crisis. Everything isn’t necessarily falling apart but you’ve found yourself in a tricky spot and you don’t know what to do. What’s the best course of action? Panic? Freak out? No. You want to use the ADEP model. It'll help you get some distance and get insights into where you need to head next. And in the episode, we'll be digging into this model.

So what do you do when you find yourself in a crisis?

A moment in your life where everything around you is collapsing and the walls feel like their caving in…

Or maybe it’s just a mini-crisis. Everything isn’t necessarily falling apart but you’ve found yourself in a tricky spot and you don’t know what to do.

What’s the best course of action?

Panic? Freak out?

No. You want to use the ADEP model.

It'll help you get some distance and get insights into where you need to head next.

And in the episode, we'll be digging into this model.

So grab a cuppa, or whatever you do when you’re listening to your podcasts and let’s get started.

SHOW NOTES:

Books Mentioned:

Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi

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