#11 Rhythms of Wellness: Harnessing Dance to Navigate Stress with guest Nina Perez
Join us this Friday on "Nurse Your Soul" as host Lisa explores the profound impact of dance and movement with Nina, a seasoned Dance and Connection Coach. This episode delves into how dance can serve as a powerful tool for stress reduction, business enhancement, and confidence building.
Lisa and Nina discuss practical strategies for incorporating dance into your daily routine, ensuring it's not just an art form, but a viable...
#11 Rhythms of Wellness: Harnessing Dance to Navigate Stress with guest Nina Perez
Join us this Friday on "Nurse Your Soul" as host Lisa explores the profound impact of dance and movement with Nina, a seasoned Dance and Connection Coach. This episode delves into how dance can serve as a powerful tool for stress reduction, business enhancement, and confidence building.
Lisa and Nina discuss practical strategies for incorporating dance into your daily routine, ensuring it's not just an art form, but a viable method for improving mental and physical health. They address common misconceptions and barriers to starting dance, emphasizing how accessible and beneficial it can be for everyone.
Expect to gain insights on blending mindfulness with movement to optimize your day, and learn about the subtle powers of body language to fortify your personal and professional presence.
Tune in at 7a and 7p est to discover how you can move through life’s stresses with grace and confidence, embracing the rhythms of wellness to foster better connections and a healthier lifestyle.
Show Links:
Join the Nurse Your SouL Movement, & Snag a FREE, 1:1, 10 min Coaching Call with Lisa when you Join.
Join Nina's "Confi-Dance" 12 week program & Elevate Your Body Language and Self! It’s time to envision who you are becoming and make it a reality. All of the "Nurse Your Soul" radioshow listeners receive 50% off this program. Click here for more info.
Guest Info:
Nina Perez is a Connection Coach, she helps people understand the body language and communication skills of connection so they can tap into their natural charismatic self, walk into a room and be noticed and have Connected Conversations that make them unforgettable! All this so they can create deep meaningful connections that lead to increase impact, influence, presence and more sales, collaborations, and opportunities to have the confident life of their dreams.
Find Nina on IG @connectwithnina or my
website is: https://linktr.ee/NinaPerez or https://thrivetoday.fun/
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