Senses - Rest and Relax

We're bringing you something completely different for this series of The Dorothy House Podcast! Rest and Relax is our brand new album of guided relaxation exercises, created by our wonderful Therapies Team. We'll help you unwind by focusing on your breath, relaxing the body, and using visualisation techniques. Enjoy!

In this episode, Rupert takes us through this simple exercise to help focus on our senses.

Find out more about anxiety and relaxation via our Information Hub: https://www.dorothyhouse.org.uk/information-hub/symptom-control/anxiety-and-relaxation/