Why You Don’t Need to Fix Everything at Once with Adi Wyshogrod

Guest: Adi Wyshogrod, Co-founder and COO of Everlong - a national telehealth nutrition counseling company helping people transform their relationship with food through a behavior-first approach.

What We Covered:

• What empowerment means when it comes to building sustainable habits
• Why focusing on 1-2 habits at a time leads to lasting success
• How to change (not break) habits that aren't serving you
• Real strategies for navigating nutrition struggles with kids and family meals
• The importance of including children in meal planning and prep
• When and how to talk about food labels with kids (without creating food fear)
  Giving yourself grace during busy seasons of life

Key Takeaways:

Empowerment = knowing your next step and having the tools to take it when you're ready
Small, consistent changes are more powerful than dramatic overhauls
Include your kids in the process - it teaches executive functioning and reduces mealtime battles
All food is neutral - avoid "good" and "bad" language around nutrition
Life isn't linear - give yourself permission to not do everything at once

Resources Mentioned:

Everlong telehealth nutrition services (covered by most insurance)

Website: geteverlong.com

Upcoming Mentor Conversation: October 27th at 11am PST- https://isabellebridges.com/mentor-convo-adi/