Trauma is a deeply personal and often misunderstood aspect of human existence. It can stem from a variety of sources, including childhood experiences, violence, natural disasters, or even systemic oppression. Its impact reverberates through our lives, profoundly influencing our thoughts, emotions, and relationships. In this week's episode, Rose, Restoring Peace's founder and clinical director, shares tips on seeking trauma-informed therapy and supporting loved ones facing mental health challenges. Rose has over a decade of experience as a clinician, and her credentials include being a Registered Clinical Counsellor, Clinical Supervisor, Certified EMDR Therapist, Substance Abuse Therapist, and Expressive Art Therapist. She provides therapy to individual youth and adults dealing with multiple complex traumas, personality disorders, anxiety, eating disorders, grief, and depression.