Episode #5 -Karen Crosmas from Into Thrive

Welcome to episode #5 of the Self Care U Podcast. 

 

On this podcast we will be joined by Culinary Nutrition Expert and founder of Into Thrive, Karen Crosmas. We have a conversation about overall health and nutrition and its impacts on your day to day life. 

We explore the life changing philosophy of the 4 pillar of success and its positive benefits. You don't want to miss this one!

 

Into Thrive - @INTOTHRIVE on instagram

 

Contact us at selfcareupodcast@gmail.com or on instagram @selfcareu_levelup 

 

#LEVELUP