53. How to Love Your Skin: Quieting the Noise and Releasing Self-Critique

In this episode, we dive into how to transform your relationship with your skin from one of self-critique to self-love. We’ll explore the subtle ways media and influencer culture shape how we view our skin and how to protect your mental space by curating what you consume. I’ll share practical, nurturing rituals like face massage and abhyanga to reconnect with your skin, plus how using products that are alive can turn your skincare routine into a sacred act. Whether you're a skincare newbie, a seasoned client, or a fellow esthetician, this episode is your invitation to step back from perfectionism and embrace the beauty of your natural skin.

💫 What You’ll Learn:

• How social media, reality TV, and influencer culture impact your skin mindset
• Why turning down the outside noise is essential for skin confidence
• The power of face massage as an act of self-love (and a sneak peek at my upcoming course!)
• Why overdoing skincare can create stress instead of healing
• The difference between mass-produced products and alive, plant-based skincare
• How body rituals like abhyanga nourish your whole self, not just your skin
• A quick gratitude practice to deepen your appreciation for your skin

🌿 Mentioned in This Episode:

• My Face Massage Course—going on sale next Friday, February 14! Get on the waitlist ----> here
• Paavani Oils for abhyanga 

💌 Connect with Me:

Website: https://stratumaesthetics.com/

Shop:  https://stratumaesthetics.com/collections

Newsletter: https://stratumaesthetics.myflodesk.com/newslettersignup

YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Instagram: https://www.instagram.com/stratumaesthetics/

Email: Emily@stratumaesthetics.com