Ep 24: Building a Conflict-Resilient Life: From Reactivity to Responsiveness

In this episode of The Unstressed Exec, host Dr. George Vergolias, a forensic psychologist and executive coach, delves into building a conflict-resilient life. He emphasizes the importance of staying grounded and intentional in the midst of conflict.

Dr. Vergolias introduces the three pillars of conflict resilience: regulation, reflection, and recalibration. He provides practical tools and exercises, featured in his workbook 'The Conflict Whisperer from Conflict to Clarity,' to help listeners manage conflict in both personal and professional settings.

The episode also includes a case story of a senior trial attorney who improved his conflict management skills and discusses the benefits of moderate, constructive conflict in relationships and teams.

 

00:00 Introduction and Host Background

01:01 Promoting the Workbook

01:56 Defining Conflict Resilience

03:45 The Three Pillars of Conflict Resilience

08:17 Dispelling the Myth of a Conflict-Free Life

09:18 Case Study: The Attorney Who Dropped Reactivity

11:15 Practical Tools for Building Conflict Resilience

14:29 Closing Reflections and Call to Action

 

Get the Conflict Whisperer Workbook!

If you’re finding value in these episodes and want to go deeper, check out my workbook: “The Conflict Whisperer: From Conflcit to Clarity: A No-Nonsense Guide to Managing Conflict in Every Relationship.”

It’s packed with real-world strategies, over 75 reflection exercises, and neuroscience-backed tools to help you navigate conflict without losing your cool — at work, at home, or in moments of personal crisis.

Whether you’re going through a breakup, managing tension with a partner, or leading under pressure, this workbook gives you a practical roadmap to turn conflict into clarity.

You can grab your copy now on Amazon — I’ll leave a link in the show notes, or you can search on Amazon for The Conflict Whisperer: From Triggered to Transformed.

 

About the Host – The Unstressed Exec

Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

🎯 Listen. Grow. Lead — at The Unstressed Exec

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