014: Clean Eating: It’s All in How You Define It!

One of the hottest topics in nutrition these days is the concept of "Clean Eating." But let me tell you – there is no universal definition of this. Is it a healthy lifestyle? Is it a new short-lived fad diet? Well, let's discover how it's defined...together! 

In today's episode, we will look at all the different definitions of clean eating, parse out the good and the bad, and look at whether this is a helpful concept or a harmful one. It's a fun episode of discovery and critical thinking. 

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

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