The Real Secret to Happiness (And Why Self-Help Has It All Wrong)
Launch Your Rocket with Jen Smith

The Real Secret to Happiness (And Why Self-Help Has It All Wrong)

2025-11-20
The Real Secret to Happiness (And Why Self-Help Has It All Wrong) What if everything you’ve been told about happiness… is upside down? In this powerful episode, Jen Smith breaks down a viral conversation between a major podcast host and a Harvard “happiness expert” — and exposes why self-help advice is leaving millions burnt out, anxious, and spiritually starving. You’ll learn why:• Happiness can’t be measured by hacks, tips, or 1% upgrades• The world’s truth keeps moving, which means it’s not truth
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