The Make Your Brain Work Podcast - Episode 9 - Busy, Overwhelmed, Exhausted: How to Take Back Control of Your Time

Ever feel like your to-do list is never-ending? Like you're constantly busy, but never truly getting ahead? In this episode, we explore why modern life feels so overwhelming—and what we can do about it.

We dive into the neuroscience of prioritisation, uncover why your brain struggles to focus under stress, and explain how constant busyness might be holding you back rather than helping you thrive.

You'll also hear practical, research-backed strategies to help you cut through the noise, focus on what really matters, and finally take back control of your time and energy.

If you've ever said, "I have so much to do, I don’t even know where to start," this episode is for you.