Warriors Need Love (and Self-Care) Too!

The World Health Organization kicked off Self-Care Month on June 24th leading up to Self-Care Day on July 24th So we will likely be seeing and hearing more about the importance of self-care in the upcoming weeks.

Self-care sometimes, unfortunately can be the first thing to go when we’re stressed which is when we need it most. This is such an important topic for everyone but especially for women.

In this episode I am joined by wellness warrior Erica Golub to discuss the crucial subject of self-care and wellness. I’m excited to welcome Erica to the advancing women podcast. Erica is a certified yoga, mindfulness and meditation practitioner and inventor of Backyard Yoga, a mindfulness movement and meditation tool set for kids.

The strong women. The warriors. Too often the world can be quick to critique and slow to show compassion and caring, especially if they don’t think you need it. Just because we are strong - whether it’s physically mentally or emotionally doesn’t mean we don’t need people or support. Women are often seen as someone who needs to care for others, not necessarily as someone who needs to be cared FOR.

Join us for this episode where we discuss self-care strategies including the mindset, skillset, and toolset (what you think, what you know, and what you do) to ensure you give the world the best of you, instead of what’s left of you.