Heard Online #23: I don’t know what to say...

In this edition of heard online, we look at a talk with Arianna Huffington. We learn of an incentive at Aetna where employees are payed if they sleep more than 7 hours and we examine where this is likely to lead.

Timestamps

00:00 Intro

04:06 Why she wrote her book

06:05 Commentary

11:04 Arianna on how much we should sleep

11:50 Commentary

13:20 Arianna on burn out

16:50 Commentary

22:00 The experiment at Aetna

23:04 Commentary

24:26 Arianna's top tip

25:50 Commentary

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Tales of Courage by Daniel Erichsen 

https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX

Set it & Forget it by Daniel Erichsen 

https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

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