Follow your breath in and out of your heart space, connect to the stillness, the love and the peace at the centre of your being with this 15-minute meditation gracefully guided by Ava Irani.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
Guided meditation: Love
Guided meditation: Gratitude for resilience
Gratitude for Resilience Part 2: Discover how gratitude helps us
Gratitude for Resilience Part 1: Cultivating resilience
Guided meditation: Embodied presence
What is your presencing tool?
Guided meditation: Starting your day with awareness
Guided meditation: Presence
Guided meditation: Heart space connection
What are heart circles?
Guided meditation: Consecration practice
Consecration Practice Part 2: How to utilise it
Consecration Practice Part 1: What is it?
Guided meditation: Empty yourself
Practice: How to do a happenings diary
Guided meditation: Deep sleep
Guided meditation: Daily gratitude practice
Guided meditation: Emptiness of being
Guided meditation: Morning consecration prayer
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