Follow your breath in and out of your heart space, connect to the stillness, the love and the peace at the centre of your being with this 15-minute meditation gracefully guided by Ava Irani.
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Guided meditation: Relax and ground
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Guided meditation: Connection
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Guided meditation: Joy and appreciation
Guided meditation: Releasing tension
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Guided meditation: Grounding
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Guided meditation: 3 part method
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Guided meditation: Stillness in the pauses
Guided meditation: Allowing
Guided meditation: Quick drop inward
Guided meditation: Deconditioning pain
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