Episode 16: Dr. Kelly Starrett

In this episode we are joined by coach, physical therapist, and two-time New York Times & Wall Street Journal bestselling author, Dr. Kelly Starrett. As the co-founder of The Ready State, he has produced the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. In part One of this Two part series, we talk about  Kelly’s personal experience with total knee arthroplasty and how it changed the way he think aboutpre and post surgical rehabilitation therapy protocols in addition to the importance of sleep in recovery, healing, and performance.   We also discuss the role of physicians, PTs, and coaches in treating and “owning” pain.

www.thereadystate.com/[docsinthebox].