What To Do When Those New Years Weight Management Resolutions Go Awry

Laura Dion-Jones joins eHealth Radio and the Weight Management Channel to discuss to us specifically about "What To Do When Those New Years Weight Management Resolutions Go Awry".
Laura Dion-Jones is a pro-health activist, Certified Corporate Wellness Coach (CCWC), Certified Wellness Coach (CWC), TV & Radio show host, and motivational weight loss and lifestyle writer, speaker and author of Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss.
Listen to interview with host Eric Michaels & guest Laura Dion-Jones discuss the following:

• Where do you suggest one is to begin or to do when their new years resolutions have already been put to the side specifically as it relates to health, weight management and nutrition.
• When it comes to eating more healthy, what is your advice about cutting out all sweets or carbonated beverages. Should we cut them out all together and if not how much should we cut back?
• For those that need to workout at a gym to keep more accountable, how often should one be working out a week?
• Laura, your book, Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss. What can we expect by reading this?
• What inspired you to write your first book?
• Is there a message in your book that you want readers to grasp? &  Why should we buy your book?

Duration: 13:51
Laura Dion-Jones is a Pro-Health Activist, Certified Corporate Wellness Coach (CCWC), Certified Wellness Coach (CWC), TV & Radio Show Host, motivational weight loss and lifestyle advice writer, speaker and published author of Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss.
Laura also specializes in all things motivational and to improve the human potential like developing discipline and a positive mindset, how to overcome adversity, as well as fashion, fitness, beauty, and advice about related women's and men's issues on improved personal appearance and increased self-esteem. In essence, everything else that it takes to find the secret to your own true and everlasting weight loss. . . and be strong.
Laura also helps you find the diet that’s right for you, develop the daily cardio discipline and achieve lifelong wellness success. Laura writes human interest-human nature, travel and canine articles as well as screenplays, essays, short stories, and of course, motivational articles. She teaches, inspires and motivates from the heart -- based on real-life experience. After living a lifetime of chronic obesity, she lost 150 pounds in 2-1/2 years by smart healthy eating and a commitment to daily cardio. Almost ten years later -- she’s kept all the weight off.

Today Laura is waging her own private war on our nation’s escalating obesity epidemic. She speaks to community groups, church groups, associations, health and wellness organizations and businesses. She also coaches individuals struggling with weight issues who want to achieve and maintain a fit and healthy lifestyle.
Commit To Get Fit is Laura’s series of accountability-based weight loss management and fitness programs, motivational seminars and custom-tailored wellness programs -- a no-nonsense, comprehensive means to a fit and healthy lifestyle for individuals, organizations or corporate workplaces.

Web Site: www.commit-fit.com