Ep 162: Holiday Burnout / Blues

This week we talk about the VID, body fat reduction and how to prevent the Holiday Burnout!  Time to get full of SHIFT this holiday season by saying NO to the BS and YES to YOU!

We talk about finding new hobbies, party store situation gone wrong and thennnnn circle back to Holiday stuff! 

Hang in there with us!!  Ha! 

Sip your egg nog, grab your depends and get ready to laugh with us!! 
Love you!