Health & Fitness:Nutrition
In this week's podcast episode, I had the pleasure to talk with Bridget and Kimberley from Wellness Lately to talk about diet culture and the recovery journey.
This episode is packed with golden nuggets! I hope you will enjoy it.
You can connect with the ladies behind wellness lately on their website, instagram (@wellness_lately) or Facebook group.
They also offer a free masterclass: 5 Steps to End Binge Eating
I hope you enjoy this episode! And if you do don't forget to REVIEW, RATE & SHARE.
If you are ready to start the journey to heal your relationship with food & your body - Apply to join the next group starting in May 2021
Connect with me:
Binge Eating and Self Trust with Renae Saager
What is *true* Food Freedom?
Intuitive eating, moms and perfectionism with Nicole McNellis
Getting Summer Body Ready
How to foster authentic self love with Alexandra Carter
Fat Positive Fertility wit Nicola Salmon
Preparing for a guilt-free Easter (or any food event)!
IBS and Food Relationship with Samina Qureshi
Are you afraid of letting yourself go?
Intuitive eating and Movement with Katie Hake
Is tracking your macros/calories harmful?
Unpacking Body Shame WIth Kate Gilbertson
How To Be An Empowered Eater?
Parenting Without Diet Culture with Oona Hanson
Setting Goals That Last
Emotion Regulation with Dr. Meagan Gallagher
Walk and Talk: Let’s talk about self trust
How does weight stigma and diet culture impact the public health sector with Claire Bilik
Getting Back on Track - anti-diet perspective
Cooking Outside of Diet Culture with Celestina Brunetti
Dishing Up Nutrition
The Model Health Show
Discovering Nutrition with Cronometer
Half Size Me
The Exam Room by the Physicians Committee
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