Underground Antics with Shane Pokroy
Society & Culture
Karey Spransy is a resilience coach who knows what it’s like to feel overwhelmed and pushed down by life. Her experiences as a single teen mother, losing two loved ones to suicide, going through two divorces, and battling stage IV-4 colon cancer taught her how to use setbacks as springboards and failures as fuel.
For a self-professed extrovert and FOMO junkie, the joy of missing out felt like giving up, so she changed JOMO to the Joy Of Moving On. Through her one-on-one coaching and group programs, she teaches others how to find their JOMO and just Do The Damn Thing.
She is unapologetically real and holds nothing back in her storytelling. She uses grace and humor to make you laugh, cry, and cry-laugh about the absurdities of life and feel inspired to find your JOMO.
More of Karey:
Website: www.kareyoncoaching.com
Instagram: www.instagram.com/kareyspransy
More of Shane:
Website: https://undergroundantics.com
LinkedIn: https://www.linkedin.com/in/shane-pokroy/
Instagram: https://instagram.com/shanepokroy/
Facebook: https://facebook.com/UndergroundAnticsPodcast/
🎧 Listen and subscribe to Underground Antics on your favourite podcast platform
Apple Podcasts: https://podcasts.apple.com/ca/podcast/underground-antics-with-shane-pokroy/id1516717778
Spotify: https://open.spotify.com/show/001s4TUyZIrHhlH3jp0169
Subscribe for more! https://linktr.ee/shanepokroy
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#podcast #coaching #resilience #adversity #challenge #wounds #healing #life #liberty #freedom #joy #stress #goals #tasks #exercises #journal #mindful #meditation #mood #mental #overwhelm #balance #peace #harmony #balance #love #strength #happiness
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Ep. #51 Weight Loss Hypnosis w/ Doug Sands
Ep. #50 Shane’s Numerology Reading w/ Rev. Dr. Craig E. Wright, Ph.D.
Ep. #48 Be Good To Yourself w/ Robyn Harris
Ep. #47 Exploring Creativity, Magick, and Human Nature In Meditation w/ Ambika Devi
Ep. #46 Understanding PTSD, Trauma, and Resiliency with First Responders w/ Jon and Jen Perrin
Ep. #45 Igniting Your Soul w/ Zarina Chopra
Ep. #44 Neuromodulation, Neuroplasticity, & Peak Performance Training w/ Toby Pasman
Ep. #43 The Science of Pain w/ Dr Janet McMordie
Ep. #42 Sober Powered: The Science of Addiction and Recovery w/ Gill Tietz
Ep. #41 Speculations On Genetic Engineering w/ Dr Mark P. Ryall
Ep. #40 Reflections on Excellence w/ Terry Tucker (Former Police Officer, SWAT Hostage Negotiator, and Cancer Warrior)
Ep. #39 The Power of The Mind and Body w/ Stuart Wade
Ep. #38 Navigating Our Expectations w/ Ben Winter
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Ep. #36 Sex, Love, and Intimacy w/ Lynn-dee Van Rensburg
Ep. #35 Making Science Fun For Kids w/ Dr Stephanie Ryan
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