66: Let’s Talk About Eating at Home

Quarantine life is basically living at an “all you can eat” buffet. On this episode, Jill and Nick share how they’re taming the chaos around food. They dive into their rhythms and habits at home to stay healthy, but without feeling deprived. Come hang out with us!

 

💬 QUOTES OF THE DAY

“If you keep good food in your home, you will eat good food.” 

 

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

 

“In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” ~ Ellie Krieger

 

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” ~ Horace

 

🔍 RESOURCES

Healthy Kid-Friendly Snacks

Simple Cookie Recipe

 

⤁ TAKE ACTION CHALLENGE

Establish one healthy routine when it comes to eating that is simple, realistic and livable. 

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com