107 // Do You Know the Caloric Value of Alcohol? Understanding How Your Body Responds to Alcohol & How it is Affecting Your Goals

Do you know the caloric value of alcohol? Do you feel like drinking is getting in the way of reaching your health and fitness goals? While I’m not saying you need to cut out drinking in order to reach your goals, I do think it is important to understand why alcohol can slow down your progress. In this episode I explain the caloric makeup of alcohol, how your body reacts to it, along with healthier recommendations for if/when you decide to drink.

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