Episode 2: Mastering Digital Boundaries in the Workplace with Sheryl Green Part 2 | Scale The Chaos Podcast

In this episode of the Scale The Chaos Podcast, Rhonda Lea, founder of Scale the Chaos, sits down with Sheryl Green, a leading authority on boundary setting and author of You Had Me at No for a Part 2 of their workplace boundaries conversation. Together, they delve into the unique challenges of creating and maintaining digital boundaries in our always-connected world.

As technology blurs the lines between work and personal time, Sheryl shares insights and practical strategies for setting limits that protect your quality of life without sacrificing professionalism. From managing client expectations and minimizing after-hours interruptions to maintaining control over work communications, this episode is packed with actionable advice for anyone navigating the complexities of digital boundaries.

Topics Covered:

• Defining and setting digital boundaries to reduce work-related stress
• Practical tips for managing client relationships without compromising personal space
• The importance of setting “unreachable” times and using technology like “Do Not Disturb”
• Recognizing and addressing potential violations of your boundaries
• How to communicate boundaries effectively with colleagues, managers, and clients

Key Takeaways:

• Create intentional "off" hours for a healthier work-life balance
• Use tools like "Do Not Disturb" to protect personal time
• Identify red flags for boundary issues and plan responses in advance
• Download Cheryl’s free “How to Say No” cheat sheet for scripts to set boundaries with confidence

Resources:
📘 You Had Me at No by Sheryl Green
🌐 Access Cheryl's free “How to Say No” cheat sheet: www.sherylgreenspeaks.com
🎙 Listen to more episodes of Scale The Chaos at www.scalethechaos.com/podcast

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