Engineering a New Life: Travel, Motherhood & Thriving Without Booze w/ Monica

Monica’s story is a powerful one: from a male-dominated engineering career that took her across the world… to pandemic parenting in Norway… to launching Wanderwild, a retreat model designed for moms, kids, and families to reconnect with themselves and each other.

In this episode we cover:

• Her career + travel story

• Why motherhood sparked a complete shift

• The inspiration behind Wanderwild Family Retreats

• Her alcohol-free journey since 2019

• Grounding, barefoot walking, meditation & nature as nervous system resets

• How to handle the social side of not drinking

• The AF drinks that actually taste good

Whether you’re a mom, curious about mindful living, or exploring your own relationship with alcohol, this episode will leave you feeling inspired and seen.

✨ Resources & Links:

• Wanderwild Family Retreats → https://www.wanderwildfamilyretreats.com/ 

• Holiday Intentional Living Audio Event → https://www.wandherwild.com/audio (use code ERICA to upgrade!)

• Connect with Erica (ShameOver) → https://stan.store/ShameOver 

• Lower October → https://stan.store/ShameOver/p/reduce-the-booze-with-lower-october