My journey to consistency in mindfulness. I made mindfulness so freaking easy + you can too

In this episode I share the secret to being consistent in mindfulness if you have a hard time sticking to a practice. I share the journey I took to get to this space and also some lessons I learned along the way. 

 

0:39 min - Episode 13 recap

3:46 min - Intro & Story behind the Adult Time Out

9:17 min - The results I saw in implementing the adult t 

12:54 min - How easy & simple it can be implemented

13:30 min - Challenge for you

14:21 min - The most impactful change from this practice 

18:41 min - Experiences creating perception

19:45 min - When the benefits of mindfulness are actually experienced 

23:43 min - Relationship with body

24:54 min - Coolest part of connecting with body - Intuition 

28:26 min - The Adult T

 

If you want to let me know what you got out of it, tag me on IG @innerbitch.innertruth, @sarahghekiere.nd. Email me at: sarahghekierend@gmail.com