What You Need to Know to Use Yoga as a Therapeutic Health Practice with Professor Holger Cramer

You’re about to listen to the 100th episode of Wisdom for Wellbeing! It feels perfectly suited that we’ll be talking about the research evidence of yoga, what conditions are benefited from yoga, what styles are best, and when folks should actually avoid yoga.

We'll be covering:

• Yoga as a non-pharmacological, multimodal therapeutic and preventative lifestyle
• Understand different styles of yoga and the benefits of these
• Consider what yoga practice suits different health concerns
• The power of breathing practices
• How you can use yoga philosophy as a health practice
• Considerations of the risk/safety of yoga

A bit more about today's guest:

 

Holger Cramer, PhD is full professor for research in complementary medicine at the University of Tübingen, Germany, as well as Adjunct Associate Professor at the Southern Cross University in Lismore, Australia. He further is Editor-in-Chief of the Journal of Integrative and Complementary Medicine (JICM; formerly JACM), and President of the International Society for Traditional, Complementary, & Integrative Medicine Research (ISCMR). Holger has published more than 250 peer-reviewed scientific journal articles on the utilization, efficacy and safety of non-pharmacological interventions. He is a clinical psychologist, medical scientist and state-licensed naturopath, and holds an honorary doctorate in yoga from S-VYASA University in India.

 

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

 

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