Season 3: The Journey: Episode 85: Ohm The Sound of Relaxation

Life can be hectic and very overwhelming at times.  Today, I talk about the scientific benefits of meditation and how you can incorporate meditation into your daily routines.  I know there are a lot of skeptics out there regarding meditation.  Open your mind and your heart and join me this week as I give you Meditation Therapy.  Who knows you might just like it!