Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be a human being rather than a human doing. In this episode, Dr. Erin Elmore speaks with Julie Potiker. Julie Potiker is a mindfulness expert and the author of two books, Life Falls Apart, But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos and SNAP! From Chaos to Calm, which was just published this year. Julie is a graduate of the Mindfulness-Based Stress Reduction program at University of California, San Diego and trained in Mindful Self-Compassion and Positive Neuroplasticity Training. Today, Julie shares these mindfulness techniques with the world through her books and her Mindful Methods for Life trainings.
For more information about SNAP! From Chaos to Calm by Julie Potiker, please visit: https://mindfulmethodsforlife.com/mindfulness-books/snap-book-2/
For more information about Life Falls Apart, But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos by Julie Potiker, please visit: https://mindfulmethodsforlife.com/mindfulness-books/mindfulness-book/
For more information about Julie, her online courses, a library of resources and more, please visit, Mindful Methods for Life:: https://mindfulmethodsforlife.com
For more information about Balanced Mind with Julie Potiker podcast, please visit: https://blubrry.com/balancedmind/
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Anniversary Special: The Power to Fix Your Anxiety with Faust Ruggiero – Episode 300
Anniversary Special: Embracing Recovery & the Path to Healing with Bruce W. Brackett – Episode 299
Anniversary Special: Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 298
Anniversary Special: Unlocking Inner Fulfillment, from Burnout to Happiness with Neha Sangwan – Episode 297
Anniversary Special: Unlocking Deeper Human Connection with Topaz Adizes – Episode 296
Unveiling Imposter Syndrome: Confronting Self-Doubt & Embracing Authenticity with Regan Schriver, PsyD, MSW – Episode 295
Revolutionize Healthcare: A Human-Centered Approach with Dr. Craig Joseph – Episode 294
Depression, Anxiety & the Bill of Emotional Rights with Dr. Ardeshir Mehran – Episode 293
Cultural Safety & Sensitivity in Healthcare with Dr. Raj Sundar – Episode 292
Exploring Mental Health Journalism with Dr. John Grohol – Episode 291
Solving the ADHD Riddle with Dr. Connie McReynolds – Episode 290
Bioregulation Therapy with Turul Sengul & Michael Holler – Episode 289
Cognivue & Early Cognitive Assessment Technology with Tom O'Neill – Episode 288
Harnessing the Power of Your Mind for Self-Healing & Well-being with Brandy Gillmore – Episode 287
Sexual Enlightenment with Elsbeth Meuth & Freddy Zental Weaver – Episode 286
Being Ghosted: Hope, Healing, & Understanding with Gretta Perlmutter – Episode 285
Owning Our Struggles & Finding Healing in Community with Minaa B., LMSW – Episode 284
Clinicians Series: Discover Energy Healing with Dr. Bradley Nelson – Episode 283
Psychological Safety in the Workplace with Tom Geraghty – Episode 282
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