This pandemic could easily put us in a feeling of being overwhelmed, sluggish, unproductive, and uncertain. There’s a ton of things to take care of such as work, chores, homeschooling, errands, etc.
Take a pause.
Let this episode be the nudge for you to start taking care of yourself. I’ll give you self care tips and activities to help you during these times.
Self-care is an investment, not only in your well-being but the well-being of your friends and family who surround you.
Here’s a sneak peek of what’s in this episode:
Links mentioned in this episode:
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EP 118: Building Resilience: Black Health and the Importance of Mental and Emotional Wellness
EP 117: Heart Healthy Foods: Fueling Your Body and Protecting Your Heart
EP 116: Finding Calm in the Chaos: The Benefits of Heart Coherence with Meghan Telpner
EP 115: Dare to Live Your Dream Life with Mavic Bright
EP 114: The Path to Sustainable Happiness with Kathie Donovan
EP 113: Money Mindset: Achieving Financial Wellness with Martha Adams
Ep: 112 Why You Should Try Intermittent Fasting for Weight Loss with Dr Ian Smith
EP 111: Why You Should Ditch Resolutions & Create Intentions Instead
EP 110: 3 Tips To Avoid Holiday Weight Gain
EP 109: How to Manage Holiday Stress
EP 108: One Green Does Not Fit All: Why You Should Rotate Your Greens
EP 107: Healing Foods for a Healthy Life with Agathe Mathieu
EP 106: How To Develop Belief and Confidence in Yourself
EP 105: Optimizing Your Digestion and Healing Your Gut with Wade Lightheart
EP 104: Adrenal Fatigue: What You Need to Know
EP 103: Healing your PCOS with Danielle Desroche
EP 102: Escaping The Diet Culture & Healing Your Relationship With Food With Miranda Lee
EP 101: Kicking Your Sugar Habit with Danielle Daem
EP 100: Unlocking Your Inner Champion with Danny Stone
EP 99: 5 Signs You Have Way Too Much Cortisol
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