Why Meditation is not what you think.. (Guest Episode)

Enjoy this chat with guest, Jemma. We chat meditation, awakening, gratitude, psychedelics and altered states! So much in this episode, hopy you learn and enjoy xx 

Timestamps: 

0:00 - Introducing Jemma// Meditation summit 

4:08- What got you into meditation 

5:08- How meditation is viewed 

7:00- Back to the jounrey of a meditaiton practice 

 12:00- Having an awakening and what was that for you? 

16:05- How is that experience for you integrated today?

18:00- Expectation of mindfulness states 

22:20- Is daily meditation necesary for us? 

25:00- Time for reflection and gratitude 

27:30- Gratitude is contagious! 

31:00- Pathways to meditation and how it effects the practise 

39:00- Altered states pathways to meditation 

44:00- Psychedelic chat 

48:00- Psychedelics vs Meditation 

 

Msg us @inyourmindpod on insta!

enjoy xx