15 | Embracing a Slower Pace on Your Path to Wellness Recovery

2024-09-30

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you sometimes struggle to welcome a slower pace when it comes to your mental health & wellness recovery?Me too.In today’s episode I am sharing what my pace tends to look like this time of year and in the season’s to come, and what I do to embrace a slower pace.Every tiny step matters, friend. Listen in. Your presence matters here. <3 With you, Amy 👉 Next Steps:

Hi Friends and Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Do you sometimes struggle to welcome a slower pace when it comes to your mental health & wellness recovery?

Me too.

In today’s episode I am sharing what my pace tends to look like this time of year and in the season’s to come, and what I do to embrace a slower pace.

Every tiny step matters, friend.

Listen in.

Your presence matters here. <3

With you,

Amy

👉 Next Steps:

> Interested in creating your own customized Wellness Recovery Action Plan? Reach out to me at amymcvay.com

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table L O V E 🌊❤️ in your inbox? Sign up for my Email Newsletter at amymcvay.com

Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

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