Does your diet allow you to go to happy hour?!
What about enjoying your kid's birthday party?
Or weekend getaways with friends?
Today we are on a search for science and sustainability in popular diet trends.
A lot of the time, food is more than just fuel, it is a way to...
Does your diet allow you to go to happy hour?!
What about enjoying your kid's birthday party?
Or weekend getaways with friends?
Today we are on a search for science and sustainability in popular diet trends.
A lot of the time, food is more than just fuel, it is a way to connect with friends, family, and yourself! It's important to take these things into consideration when establishing your own relationship with food.
In this episode I am covering a framework that you can use to evaluate whatever diet it is that's trending to decide if it's something you actually want to do.
I break down keto, intermittent fasting, detox and cleanses, and the vegan diet to see where they all fall on the sustainability spectrum. I also go over what actually happens to the body when we fall into yoyo dieting and how it may be more harmful to our health than carrying a few extra pounds.
Lots of science and fun nutrition facts coming your way!
For more in intermittent fasting be sure to check out this episode!
References:
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(2) The National Center on Addiction and Substance Abuse (CASA) at Columbia University. Food for Thought: Substance Abuse and Eating Disorders. The National Center on Addiction and Substance Abuse (CASA) Columbia University; New York: 2003
(3) Neumark-Sztainer, D. (2005). I’m, Like, SO Fat!. New York: Guilford
(4) Golden, N. H., Schneider, M., & Wood, C. (2016). Preventing Obesity and Eating Disorders in Adolescents. Pediatrics, 138(3). doi:10.1542/peds.2016-1649
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(9) Cho et al., 2016
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(18) “Detoxes” and “Cleanses” : What You Need to Know. (n.d.) Retrieved June 26, 2020 from https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know
(19) CPR Monthly: Examining Popular Detix Diets- Today’s Dietitians. (n.d.). Retrieved June 26, 2020, from https://www.todaysdietitian.com/newarchives/1016p52.shtml
(20) Publishing, H (n.d.) The dubious practice of detox. Retrieved June 26, 2020, from https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox
(21) Makkapati, S., D'Agati, V. D., & Balsam, L. (2018). "Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy. American journal of kidney diseases : the official journal of the National Kidney Foundation, 71(2), 281–286. https://doi.org/10.1053/j.ajkd.2017.08.002
(22) Jane E. Getting, PA-C., James R. Gregoire, MD (2018). Oxalate Nephropathy Due to ‘juicing’: case report and review. The American Journal of Medicine.
(23) Seidelmann SB., Claggett B., Cheng S., Henglin M., Shah A., Steffen LM., Folsom AR., Rimm EB,. Willett WC., Solomon SD. Dietary carbohydrate intake and mortality: a prospective cohort study and meta- analysis. Lancet Pub Health. 2018; 3(9):e419-e428.
