Prevention Is Power: Taking Control of Your Healthspan | The Deep Six | Episode 26

Dr. Lewerenz welcomes Lauren Zessin for a powerful breakdown of the top 10 causes of death—and how most are preventable. From heart disease to stroke, they unpack the risks, the science, and the real-life strategies to tip the odds in your favor.
You’ll hear why cardiac calcium scores beat standard stress tests, how gut health and stress levels connect to cancer, and why balance training might save your life. They dive into kidney health, diabetes prevention, and the hidden dangers of polypharmacy. Mental health takes center stage, too, with a strong case for hormone testing to improve mood and resilience.

00:00 Welcome to Deep Six
01:00 Exciting News: Baby on Board
02:25 Health Awareness and Prevention
10:10 Heart Health Insights
24:03 Cancer and Mental Health
30:00 Personal Health Journeys
35:00 Preventing Unintentional Injuries
42:00 Polypharmacy and Aging
46:00 Stroke and Cardiovascular Health
55:00 Diabetes and Hormonal Balance
01:00:00 Vitamin D and Immune Health
01:01:01 Kidney Disease Awareness
01:03:01 Mental Health and Hormones
01:08:01 Empowerment through Health Awareness