M-Bodied Mothering Medicine for Disordered Eating Recovery with Caroline Gebhardt

In M-Bodied Mothering Medicine for Disordered Eating Recovery, Caroline shares her model to help love your body and rediscover food and exercise from pleasurable, sustainable practices through mothering metaphors. Caroline talks about: What is M-Bodied? The good enough mother. Mothering medicine. What’s oxytocin got to do with it? There are many mothers. Mothering as a verb. What is Polyvagal Theory? What makes us feel unsafe? Big Ts and little ts. Trauma and attachment theory. Multigenerational trauma. Why building the relationship in therapy is so important for recovery. Why anger is crucial. The real meaning of depression. Attunement and needs. Family Based Therapy (FBT). Eating disorders are family disorders. What can people do at home to heal. Nature and Mother Earth as healer. 

For the show notes, go to: https://www.thesoulcentre.online/soul-sessions-31-m-bodied/ 

x Jodie