Evidence Base for Exercise
Aurora By Dr Lynne Reid

Evidence Base for Exercise

2025-01-24
πŸŽ™οΈ Discover the Power of Exercise on the Aurora Wellness Podcast 🌟 Are you ready to transform your health through movement? In this episode, Dr. Lynne Reid dives deep into the evidence behind exercise and why it’s the ultimate medicine for your body and mind. Here's what you'll learn: βœ… How exercise fits into Dr. Reid's Six Pillars of Wellness – improving social connection, sleep, stress, and even gut health.βœ… The jaw-dropping impact of regular movement: reduce cardiovascular ...
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