Dr. Stephanie Rimka - Fix the brain first to optimize health

In this episode, I chat with Dr. Stephanie Rimka, owner of Brain and Body Solutions. We discuss:

 

College days as a vegan

Breaking her back as a 19 year old soccer player

Career in Orthopedic Surgery or Child Psychiatry? Neither!

Your body can only heal itself

Nutrition is much more than just food

What’s the best diet for the brain?

Cholesterol good or bad?

Why you shouldn’t be drinking 8 glasses of water per day

Overwhelm and stress of the past 2 years

More kids being hospitalized than ever before

The need for remote neuro-feedback

 

 

 

To connect with Dr. Rimka

 

https://brainandbodysolutions.com/

https://www.instagram.com/dr_rimka/

 

 

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