Finding Confidence In Change: How To Dance Through Menopause With Positivity

Learn how menopause can be your most empowering chapter yet. This conversation examines the mind-body connection, why strength training matters beyond the scale, and practical ways to build confidence through self-care, community support, and accepting transformation with positivity. To learn more, visit: https://bettyjohansen.com/dancing-through-menopause/ Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/