The Four Keys to Lasting Habit Change

Today we are launching the Stress Less Habits Challenge, so I want to share with you how we actually make habits stick. According to James Clear, the author of Atomic Habits, there are four key principles you need in place, otherwise making or breaking habits will be unbelievably difficult. 

It's not too late to join the challenge, you can join at any time, at http://stresslesshabits.com